Upcoming sound journeys

Please contact Anna for upcoming dates.

A sound journey is a deeply immersive and meditative experience where participants are guided into a state of deep relaxation through sound. It is not a performance, but rather a therapeutic experience designed to facilitate an inner process. This may involve the processing of emotions, thoughts, feelings, sensations and memories that may arise during the session. Participants may lie down or sit while Anna plays a variety of instruments such as crystal singing bowls, Himalayan singing bowls, gongs, chimes, drums, and a Native American prayer flute. The sounds create a layered combination of harmonic vibrations that wash over and through the body, helping to quiet the mind, release tension, and shift brainwave states from a waking beta state to more relaxed alpha, theta, or even delta states. This can lead to a profound sense of peace, emotional release, and a feeling of being ‘bathed’ in sound, allowing for a unique form of rest and rejuvenation.

Anna organises sound journeys at various locations in Cape Town. If you would like to be informed about these events, please contact Anna to be put on the mailing list. Anna is also available for private sound journeys, weddings and other special occasions. Please contact her for more details.